Walk-to-Run 5K Training Plan Booklet
Embark on a transformative 10-week journey with the Joy, Love, and Gratitude Walk-to-Run 5K Training Plan—an enriching adventure crafted to uplift and empower. Here's your roadmap:
Phase 1: Walking Stamina
Phase 2: Introduction to Running
Phase 3: Gradual Increase in Run Duration
Phase 4: Focusing on Continuous Running
Phase 5: Graduating to a 5K Run
Lace up, embrace joy, love, and gratitude, and let this uplifting adventure infuse your 5K experience with boundless positivity and cheer!
Embark on a transformative 10-week journey with the Joy, Love, and Gratitude Walk-to-Run 5K Training Plan—an enriching adventure crafted to uplift and empower. Here's your roadmap:
Phase 1: Walking Stamina
Phase 2: Introduction to Running
Phase 3: Gradual Increase in Run Duration
Phase 4: Focusing on Continuous Running
Phase 5: Graduating to a 5K Run
Lace up, embrace joy, love, and gratitude, and let this uplifting adventure infuse your 5K experience with boundless positivity and cheer!
Embark on a transformative 10-week journey with the Joy, Love, and Gratitude Walk-to-Run 5K Training Plan—an enriching adventure crafted to uplift and empower. Here's your roadmap:
Phase 1: Walking Stamina
Phase 2: Introduction to Running
Phase 3: Gradual Increase in Run Duration
Phase 4: Focusing on Continuous Running
Phase 5: Graduating to a 5K Run
Lace up, embrace joy, love, and gratitude, and let this uplifting adventure infuse your 5K experience with boundless positivity and cheer!