GTD Marathon Training Plan (Digital Download)
Are you looking to conquer the 26.2-mile marathon distance but unsure of how to train for it? Look no further! This marathon training plan is designed for both beginners and intermediate runners. It includes strength workouts and speed sessions to guide you through every step of the way.
The training is divided into four phases:
Base Phase
Endurance Phase
Race Specific Phase
Taper Phase
Each phase has specific workouts tailored to your needs, and a running glossary is included to ensure you're checking off each workout correctly. You'll average around 30 miles a week, with Peak Week at 40 miles.
It is recommended to have a strong base of running 15-20 miles per week for at least 2-3 months before starting this marathon training plan. For intermediate runners, aim to run maximum speed repetitions and mileage for optimal results.
The best part? This marathon training plan is instantly downloadable! Start your journey today and become a marathon runner in no time.
Are you looking to conquer the 26.2-mile marathon distance but unsure of how to train for it? Look no further! This marathon training plan is designed for both beginners and intermediate runners. It includes strength workouts and speed sessions to guide you through every step of the way.
The training is divided into four phases:
Base Phase
Endurance Phase
Race Specific Phase
Taper Phase
Each phase has specific workouts tailored to your needs, and a running glossary is included to ensure you're checking off each workout correctly. You'll average around 30 miles a week, with Peak Week at 40 miles.
It is recommended to have a strong base of running 15-20 miles per week for at least 2-3 months before starting this marathon training plan. For intermediate runners, aim to run maximum speed repetitions and mileage for optimal results.
The best part? This marathon training plan is instantly downloadable! Start your journey today and become a marathon runner in no time.
Are you looking to conquer the 26.2-mile marathon distance but unsure of how to train for it? Look no further! This marathon training plan is designed for both beginners and intermediate runners. It includes strength workouts and speed sessions to guide you through every step of the way.
The training is divided into four phases:
Base Phase
Endurance Phase
Race Specific Phase
Taper Phase
Each phase has specific workouts tailored to your needs, and a running glossary is included to ensure you're checking off each workout correctly. You'll average around 30 miles a week, with Peak Week at 40 miles.
It is recommended to have a strong base of running 15-20 miles per week for at least 2-3 months before starting this marathon training plan. For intermediate runners, aim to run maximum speed repetitions and mileage for optimal results.
The best part? This marathon training plan is instantly downloadable! Start your journey today and become a marathon runner in no time.