GTD Walk-to-Run 5K Training Plan (Digital Download)
Embark on a transformative 10-week journey with the Joy, Love, and Gratitude Walk-to-Run 5K Training Plan—an enriching adventure crafted to uplift and empower. Here's your roadmap:
Phase 1: Walking Stamina
Phase 2: Introduction to Running
Phase 3: Gradual Increase in Run Duration
Phase 4: Focusing on Continuous Running
Phase 5: Graduating to a 5K Run
Download the 5K plan and also get access to
Running glossary
Strength workouts to prevent injury
Running tips
Week-by-week instructions
Affirmations to keep you motivated
Lace up your sneakers, embrace joy, love, and gratitude, and let this uplifting adventure fill your 5K experience with positivity and cheer!
Embark on a transformative 10-week journey with the Joy, Love, and Gratitude Walk-to-Run 5K Training Plan—an enriching adventure crafted to uplift and empower. Here's your roadmap:
Phase 1: Walking Stamina
Phase 2: Introduction to Running
Phase 3: Gradual Increase in Run Duration
Phase 4: Focusing on Continuous Running
Phase 5: Graduating to a 5K Run
Download the 5K plan and also get access to
Running glossary
Strength workouts to prevent injury
Running tips
Week-by-week instructions
Affirmations to keep you motivated
Lace up your sneakers, embrace joy, love, and gratitude, and let this uplifting adventure fill your 5K experience with positivity and cheer!
Embark on a transformative 10-week journey with the Joy, Love, and Gratitude Walk-to-Run 5K Training Plan—an enriching adventure crafted to uplift and empower. Here's your roadmap:
Phase 1: Walking Stamina
Phase 2: Introduction to Running
Phase 3: Gradual Increase in Run Duration
Phase 4: Focusing on Continuous Running
Phase 5: Graduating to a 5K Run
Download the 5K plan and also get access to
Running glossary
Strength workouts to prevent injury
Running tips
Week-by-week instructions
Affirmations to keep you motivated
Lace up your sneakers, embrace joy, love, and gratitude, and let this uplifting adventure fill your 5K experience with positivity and cheer!